
Stuffed Red Peppers
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 100 دقيقة
- 6 عدد الوجبات
- $15
Stuffed Red Peppers
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 100 دقيقة
- 6 عدد الوجبات
- $15
المكونات
Grain
- 💧 4 cups water
- 2 cups brown rice
Protein
- 🥩 1 pound ground beef
Vegetables
- 🧅 1 onion, diced
- 🍄 1/4 cup chopped mushrooms
- 🧄 3 cloves garlic, chopped
- 6 red bell peppers, tops and seeds removed
Canned Goods
- 🍅 1 (26 ounce) jar tomato sauce
- 🍅 1 (16 ounce) can diced tomatoes
- 1 (6 ounce) can tomato paste
Seasoning
- 1 teaspoon Italian seasoning
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste
Dairy
- 🧀 1/4 cup grated Parmesan cheese
الخطوات
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 40 minutes. Transfer cooked rice into a large mixing bowl.
Preheat the oven to 350°F (175°C).
Heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic. Cook and stir until the beef is completely browned, about 7 to 10 minutes. Mix beef mixture into brown rice.
Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture. Season with salt and pepper.
Arrange bell peppers in a baking dish. Spoon a generous amount of filling into each bell pepper.
Bake in the preheated oven until peppers are tender, about 1 hour.
Sprinkle Parmesan cheese over the stuffed peppers to serve.
المغذيات
لكل سيرف واحد🔥
504
سعرات حرارية
- 24بروتين
- 74كربوهيدرات
- 13دهون
💡 You can substitute ground beef with turkey or a plant-based protein for a healthier option.Cook the rice a day before to save time on preparation.Top with fresh basil leaves or parsley for added flavor before serving.