env: dev (uid: )
CookPal AI
Stuffed Peppers with Turkey and Vegetables

Stuffed Peppers with Turkey and Vegetables

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 55 دقيقة
  • 4 عدد الوجبات
  • $15

المكونات

  • Main Ingredients

    • 4 green bell peppers, tops removed, seeded
    • 1 pound ground turkey
    • 2 tablespoons olive oil
    • 🧅 ½ onion, chopped
    • 🍄 1 cup sliced mushrooms
    • 🥒 1 zucchini, chopped
    • ½ red bell pepper, chopped
    • ½ yellow bell pepper, chopped
    • 1 cup fresh spinach
    • 1 (14.5 ounce) can diced tomatoes, drained
    • 1 tablespoon tomato paste

  • Seasonings

    • Italian seasoning to taste
    • Garlic powder to taste
    • 🧂 Salt to taste
    • Pepper to taste

الخطوات

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Wrap green bell peppers in aluminum foil, and place in a baking dish. Bake for 15 minutes in the preheated oven. Remove from the oven.

3

Cook turkey in a skillet over medium heat until evenly brown. Set aside.

4

Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender.

5

Return turkey to the skillet. Mix in tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper.

6

Stuff the green peppers with the skillet mixture.

7

Return peppers to the oven, and continue cooking for 15 minutes.

8

Serve hot and enjoy!

المغذيات

لكل سيرف واحد

🔥

279

سعرات حرارية

  • 25
    بروتين
  • 10
    كربوهيدرات
  • 16
    دهون

💡 You can substitute ground turkey with chicken or plant-based protein for variation.To save time, prep all the vegetables beforehand.For extra richness, top with shredded cheese 5 minutes before finishing in the oven.Freeze leftovers for up to 2 months for convenient meal prep.