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CookPal AI
Strawberry Banana Protein Shake

Strawberry Banana Protein Shake

تكلفة $3, توفير $7

المصدر: Recommended by CookPal

  • 5 دقيقة
  • 2 عدد الوجبات
  • $3

المكونات

  • Dairy

    • 🥛 1 cup skim milk
  • Protein Powder

    • 1 scoop vanilla-flavored whey protein powder
  • Frozen

    • 2 cups ice
  • Fruits

    • 🍓 1 cup strawberries
    • 🍌 1 large banana
  • Condiments

    • 1 tablespoon natural peanut butter

الخطوات

1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.

2

Blend until creamy and smooth.

المغذيات

لكل سيرف واحد

🔥

130.5

سعرات حرارية

  • 26
    بروتين
  • 31
    كربوهيدرات
  • 5
    دهون

💡 You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.