Strawberry Banana Parfait

Name: Strawberry Banana Parfait
Total time: 5 min
Yield: 1 عدد الوجبات
Ingredients: 🍌 1/2 medium ripe banana, mashed; 🍓 1/2 cup sliced fresh strawberries; 🥛 1/3 cup plain non-fat yogurt; 1/2 cup bran and wheat flakes ready-to-eat cereal; 1/8 teaspoon vanilla

تكلفة $3.5, توفير $4

المصدر: Recommended by CookPal

5 دقيقة
1 عدد الوجبات
$3.5

Strawberry Banana Parfait

تكلفة $3.5, توفير $4

المصدر: Recommended by CookPal

5 دقيقة
1 عدد الوجبات
$3.5

المكونات

Fruit
- 🍌 1/2 medium ripe banana, mashed
- 🍓 1/2 cup sliced fresh strawberries
Dairy
- 🥛 1/3 cup plain non-fat yogurt
Cereal
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Seasoning
- 1/8 teaspoon vanilla

الخطوات

Stir banana and vanilla into yogurt and combine well.

In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.

Serve immediately and enjoy.

المغذيات

لكل سيرف واحد

🔥

190

سعرات حرارية

10
بروتين
44
كربوهيدرات
1
دهون

💡 You can substitute plain non-fat yogurt with flavored yogurt for extra taste.Keep the parfait cold if it's not served immediately.For a crunchier texture, add granola instead of cereal.