Strawberry and Banana Fruit Smoothie
تكلفة $6, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $6
Strawberry and Banana Fruit Smoothie
تكلفة $6, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $6
المكونات
Fruit
- 🍓 3 cups frozen unsweetened strawberries
- 🍌 1 medium banana
Dairy
- 🥛 2 cups 1% low-fat milk
- 1 cup low-fat plain yogurt
الخطوات
1
Wash hands with soap and water.
2
Defrost the frozen fruit just enough so that it will blend easily.
3
Pour the milk into the blender.
4
Add the pieces of frozen fruit to the milk in the blender.
5
Add the banana and yogurt.
6
Blend until smooth, about 30 to 45 seconds.
المغذيات
لكل سيرف واحد🔥
174
سعرات حرارية
- 8بروتين
- 32كربوهيدرات
- 2دهون
💡 You can swap strawberries for your favorite frozen fruits like blueberries or peaches.For a vegan option, substitute dairy milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.Add a tablespoon of chia seeds for extra fiber and omega-3.