Steamed Zucchini
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $3.5
Steamed Zucchini
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $3.5
المكونات
Vegetables
- 🥒 4 zucchini
Aromatics
- 🧄 2 cloves garlic
Oils
- 1 tablespoon olive oil
الخطوات
Trim the ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.
Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.
المغذيات
لكل سيرف واحد🔥
60
سعرات حرارية
- 2بروتين
- 6كربوهيدرات
- 4دهون
💡 For added flavor, sprinkle with a pinch of salt or squeeze some fresh lemon juice before serving.Ensure the zucchini is not over-steamed to maintain a slight crunch and bright green color.This dish pairs well with grilled chicken or fish for a balanced meal.