Springtime Cereal
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 2 عدد الوجبات
- $5
Springtime Cereal
تكلفة $5, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 2 عدد الوجبات
- $5
المكونات
Cereal
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup 100% bran cereal
Nuts and Seeds
- 2 teaspoons sunflower seeds, toasted
- 2 teaspoons almonds, sliced and toasted
Fruit
- 1 tablespoon raisins
- 🍌 1/2 cup bananas, sliced
- 🍓 1 cup strawberries, sliced, divided
Dairy
- 🥛 1 cup low-fat strawberry yogurt
الخطوات
1
Wash hands with soap and water.
2
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
3
Add the raisins, bananas, and half of the strawberries.
4
Gently stir in the yogurt and divide between two bowls.
5
Scatter the remaining strawberries over the top and enjoy!
المغذيات
لكل سيرف واحد🔥
426
سعرات حرارية
- 13بروتين
- 86كربوهيدرات
- 6دهون
💡 For extra crunch, use fresh toasted nuts and seeds.Adjust sweetness by substituting plain yogurt or adding honey.Prep the fruits ahead of time to save time in the morning.