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Spinach Frittata

Spinach Frittata

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 4 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • ½ cup red bell pepper, cut into thin matchsticks
    • 🧅 ½ cup chopped onion
    • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

  • Protein

    • 🥚 3 large eggs
    • 🍖 1 cup chopped cooked ham

  • Dairy

    • 🥛 ½ cup milk
    • 🧀 ½ cup shredded mozzarella cheese
    • 🧀 ½ cup crumbled feta cheese

  • Pantry

    • 2 tablespoons olive oil
    • 🧂 ½ teaspoon salt
    • ¼ teaspoon ground black pepper

الخطوات

1

Heat olive oil in a skillet over medium heat. Add red bell pepper and onion. Cook and stir until tender, about 5 minutes.

2

Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.

3

Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

المغذيات

لكل سيرف واحد

🔥

325

سعرات حرارية

  • 21
    بروتين
  • 9
    كربوهيدرات
  • 24
    دهون

💡 Ensure the spinach is well-drained to avoid a watery frittata.You can substitute cooked bacon or turkey for the ham if desired.For added flavor, sprinkle some fresh herbs like basil or parsley on top before serving.