Spinach Black Bean Salad

Name: Spinach Black Bean Salad
Total time: 10 min
Yield: 3 عدد الوجبات
Ingredients: 2 tablespoons vinegar; 1 tablespoon vegetable oil; 1 tablespoon dijon mustard; 🧄 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; ground nutmeg; 2 cups fresh spinach; 1 1/2 cups canned low-sodium black beans, drained and rinsed; 🍅 2 medium tomatoes, chopped; 🧅 1 small red onion, chopped

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 دقيقة
3 عدد الوجبات
$5

Spinach Black Bean Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 دقيقة
3 عدد الوجبات
$5

المكونات

Dressing
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 🧄 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- ground nutmeg
Salad Base
- 2 cups fresh spinach
- 1 1/2 cups canned low-sodium black beans, drained and rinsed
- 🍅 2 medium tomatoes, chopped
- 🧅 1 small red onion, chopped

الخطوات

Wash hands with soap and water.

In a large bowl, combine vinegar, oil, mustard, garlic powder, oregano, basil, and nutmeg.

Wash, drain, and chop spinach.

Add spinach, black beans, tomatoes, and onions to vinegar and oil mixture. Toss well and serve.

المغذيات

لكل سيرف واحد

🔥

165

سعرات حرارية

7
بروتين
23
كربوهيدرات
5
دهون

💡 Top your salad with vegetables such as mushrooms, peppers, cucumbers, zucchini, or yellow squash for added nutrition.Add cooked chicken, egg, or tuna to boost protein.Include cubes of cheddar, Swiss, or smoked Gouda cheese for extra flavor.Enhance the salad with fruits like dried cranberries, cherries, raisins, fresh berries, or apricots.