Spinach and Kale Smoothie
تكلفة $3.5, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $3.5
Spinach and Kale Smoothie
تكلفة $3.5, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $3.5
المكونات
Fresh Vegetables
- 2 cups fresh spinach
- 1 leaf kale
Dairy Alternatives
- 🥛 1 cup almond milk
Nut or Seed Butter
- 1 tablespoon peanut butter
Seeds
- 1 tablespoon chia seeds
Fruits
- 🍌 1 sliced frozen banana
الخطوات
1
Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth.
2
Add frozen banana and blend until smooth.
المغذيات
لكل سيرف واحد🔥
325
سعرات حرارية
- 10بروتين
- 46كربوهيدرات
- 14دهون
💡 Adding chia seeds will boost protein and fiber content, making the smoothie more filling.For extra creaminess, you can use frozen almond milk cubes instead of liquid almond milk.You can substitute peanut butter with almond butter or sunflower seed butter for different flavors.