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CookPal AI
Spicy Indian Green Beans, Gujarati Style

Spicy Indian Green Beans, Gujarati Style

تكلفة $6, توفير $10

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 4 عدد الوجبات
  • $6

المكونات

  • Vegetables

    • 1 pound fresh green beans, trimmed and cut into 1 inch pieces

  • Oils

    • ¼ cup vegetable oil

  • Spices

    • 4 cloves garlic, finely chopped
    • 1 tablespoon black mustard seed
    • 1 dried red chile pepper, crushed
    • 🧂 1 teaspoon salt
    • ½ teaspoon white sugar
    • Ground black pepper to taste

الخطوات

1

Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.

2

Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes.

3

Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes.

4

Season with pepper to serve.

المغذيات

لكل سيرف واحد

🔥

171

سعرات حرارية

  • 3
    بروتين
  • 11
    كربوهيدرات
  • 14
    دهون

💡 Blotting the cooked green beans helps remove excess moisture before stir-frying.Use fresh green beans for the best flavor and texture.Adjust the quantity of chili pepper based on your spice preference.