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CookGo
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Spicy Beef Curry Stew for the Slow Cooker

تكلفة $12, توفير $8

المصدر: Recommended by CookGo

  • 490 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Condiments and oils

    • 1 tablespoon olive oil

  • Meat

    • 1 pound beef stew meat

  • Seasonings and spices

    • 🧂 Salt and pepper to taste
    • 1 teaspoon chopped fresh ginger
    • 1 tablespoon curry powder

  • Vegetables

    • 🧄 2 cloves garlic, minced
    • 1 fresh jalapeno pepper, diced
    • 🍅 1 (14.5 ounce) can diced tomatoes with juice
    • 🧅 1 onion, sliced and quartered

  • Broth

    • 1 cup beef broth

الخطوات

1

Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper.

2

Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.

3

Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.

4

Cover, and cook 6 to 8 hours on Low.

المغذيات

لكل سيرف واحد

🔥

291

سعرات حرارية

  • 21g
    بروتين
  • 8g
    كربوهيدرات
  • 19g
    دهون

💡 نصائح

This dish pairs well with mashed potatoes or rice for a complete meal.Adjust the spice level by adding or reducing the amount of jalapeno or curry powder.For extra flavor, use homemade beef broth instead of store-bought.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.