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CookPal AI
Spiced Air-Fried Chickpeas

Spiced Air-Fried Chickpeas

تكلفة $2.5, توفير $5

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 4 عدد الوجبات
  • $2.5

المكونات

  • Main Ingredients

    • 1 (15 ounce) can chickpeas, rinsed and drained

  • Seasonings

    • 1 tablespoon nutritional yeast
    • 1 tablespoon olive oil
    • 1 teaspoon smoked paprika
    • 🧄 1 teaspoon granulated garlic
    • 🧂 ½ teaspoon salt
    • 1 pinch cumin

الخطوات

1

Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.

2

Preheat air fryer to 355 degrees F (180 degrees C).

3

Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, granulated garlic, salt, and cumin in a bowl; toss to coat.

4

Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

المغذيات

لكل سيرف واحد

🔥

124

سعرات حرارية

  • 5
    بروتين
  • 17
    كربوهيدرات
  • 4
    دهون

💡 Ensure chickpeas are completely dry before air frying for the crispiest texture.Shake the air fryer basket frequently to ensure even crisping.Store leftovers in an airtight container to maintain crunchiness.