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Spanish-Style Quinoa

Spanish-Style Quinoa

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 40 دقيقة
  • 8 عدد الوجبات
  • $5

المكونات

  • Oil

    • 2 tablespoons vegetable oil

  • Grain

    • 1 cup uncooked quinoa

  • Vegetables

    • 🧅 1 medium onion, finely chopped
    • 1 small green bell pepper, chopped
    • 🧄 3 cloves garlic, minced

  • Liquids

    • 💧 2 ½ cups water
    • 1 (8 ounce) can tomato sauce

  • Spices

    • 1 teaspoon chili powder
    • ¼ teaspoon garlic powder
    • ¼ teaspoon ground cumin

الخطوات

1

Heat vegetable oil in a large saucepan over medium-high heat. Stir in quinoa, onion, bell pepper, and garlic; cook and stir until onion tender and quinoa lightly toasted, 5 to 10 minutes.

2

Stir in water and tomato sauce; season with chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until quinoa tender and liquid absorbed, about 30 minutes, stirring occasionally.

المغذيات

لكل سيرف واحد

🔥

126

سعرات حرارية

  • 4
    بروتين
  • 18
    كربوهيدرات
  • 5
    دهون

💡 For extra flavor, top with fresh cilantro or a squeeze of lime juice.This dish can be served as a side or used as a filling for burritos.Adjust spice levels by increasing the chili powder or adding a pinch of cayenne.