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Sous Vide Eye of Round

Sous Vide Eye of Round

تكلفة $30, توفير $20

المصدر: Recommended by CookPal

  • 1,090 دقيقة
  • 6 عدد الوجبات
  • $30

المكونات

  • Dry seasoning

    • 🧂 1 teaspoon salt
    • 🧄 ½ teaspoon garlic granules
    • 🧅 ½ teaspoon onion powder
    • freshly ground black pepper to taste

  • Main protein

    • 🥩 1 (3 pound) beef eye of round roast

  • Wet seasoning

    • 1 ½ teaspoons Worcestershire sauce, or more as needed
    • 🥑 2 tablespoons avocado oil, or more as needed

الخطوات

1

Mix together salt, garlic granules, onion powder, and pepper in a small bowl.

2

Trim and discard any fat from roast. Rub the roast with enough Worcestershire sauce to coat. Rub seasoning mixture over the entire surface of the roast.

3

Place seasoned roast into a vacuum bag and seal using a vacuum sealer. Immerse the bag in a heat-proof container of water with a sous vide cooker. Set temperature to 134 degrees F (57 degrees C); cook for 18 hours. Wrap the top of the pot with plastic wrap to help retain water.

4

When the time is up, remove roast from the bag and pat completely dry with paper towels.

5

Heat 2 tablespoons avocado oil in a large skillet over high heat until it shimmers. Add roast and sear until evenly browned, 2 to 3 minutes per side, adding more avocado oil if necessary.

6

Move the roast to a serving dish and serve.

المغذيات

لكل سيرف واحد

🔥

527

سعرات حرارية

  • 45
    بروتين
  • 1
    كربوهيدرات
  • 37
    دهون

💡 For even browning, make sure the oil is hot in the skillet before placing the roast.Use a sous vide cooker with precise temperature settings to achieve the desired doneness.Serve with mushroom gravy or roasted vegetables for a well-rounded meal.Wrap the pot securely with plastic wrap to minimize water loss during the sous vide process.