Slow Cooker Jambalaya (Vegan)

Name: Slow Cooker Jambalaya (Vegan)
Total time: 270 min
Yield: 6 عدد الوجبات
Ingredients: 1 tablespoon olive oil, or to taste; 🍅 1 (28 ounce) can diced tomatoes with juice; 🥬 3 stalks celery, chopped; 8 ounces seitan, cut into cubes; 8 ounces smoked vegan sausage, cut into 2-inch slices; 🥣 1 cup vegetable broth; 🧅 ½ large onion, chopped; ½ large green bell pepper, seeded and chopped; 🧄 2 cloves garlic, minced; 1 tablespoon miso paste; 1 ½ teaspoons Cajun seasoning; ½ teaspoon dried thyme; ½ teaspoon dried oregano; 🍚 1 cup rice; 🌿 1 tablespoon chopped fresh parsley, or to taste (Optional)

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

270 دقيقة
6 عدد الوجبات
$15

Slow Cooker Jambalaya (Vegan)

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

270 دقيقة
6 عدد الوجبات
$15

المكونات

Main Ingredients
- 1 tablespoon olive oil, or to taste
- 🍅 1 (28 ounce) can diced tomatoes with juice
- 🥬 3 stalks celery, chopped
- 8 ounces seitan, cut into cubes
- 8 ounces smoked vegan sausage, cut into 2-inch slices
- 🥣 1 cup vegetable broth
- 🧅 ½ large onion, chopped
- ½ large green bell pepper, seeded and chopped
- 🧄 2 cloves garlic, minced
- 1 tablespoon miso paste
- 1 ½ teaspoons Cajun seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 🍚 1 cup rice
- 🌿 1 tablespoon chopped fresh parsley, or to taste (Optional)

الخطوات

Drizzle olive oil into a 4-quart slow cooker. Add tomatoes with juice, celery, seitan, sausage, vegetable broth, onion, bell pepper, garlic, miso paste, Cajun seasoning, thyme, and oregano to the slow cooker.

Cover slow cooker. Cook on Low for 4 hours.

Add rice to the slow cooker. Cover slow cooker. Cook on High until rice is cooked through, about 30 minutes more.

Garnish with parsley before serving.

المغذيات

لكل سيرف واحد

🔥

334

سعرات حرارية

20
بروتين
41
كربوهيدرات
10
دهون

💡 Substitute Creole seasoning for Cajun seasoning for a slightly different flavor profile.Cook rice separately for better texture if preferred.This dish is freezer-friendly—prepare in batches and store for future use.