Skillet-Popped Lentils with Parsley
تكلفة $2, توفير $5
المصدر: Recommended by CookPal
- 10 دقيقة
- 2 عدد الوجبات
- $2
Skillet-Popped Lentils with Parsley
تكلفة $2, توفير $5
المصدر: Recommended by CookPal
- 10 دقيقة
- 2 عدد الوجبات
- $2
المكونات
Main
- 1 teaspoon extra-virgin olive oil
- 1 ½ cups dry lentils
- ½ teaspoon cayenne pepper
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste
- ¼ cup dried parsley
الخطوات
1
Heat olive oil in a skillet over medium heat.
2
Add lentils and cook, stirring constantly, until plump and coated with oil, about 5 minutes.
3
Stir in cayenne pepper, salt, and black pepper. Continue cooking and stirring until lentils are browned around the edges, 5 to 7 minutes.
4
Mix in parsley, remove popped lentils from the pan, and serve hot.
المغذيات
لكل سيرف واحد🔥
30
سعرات حرارية
- 1بروتين
- 2كربوهيدرات
- 3دهون
💡 Make sure to constantly stir the lentils to avoid burning.Use fresh parsley instead of dried for a fresher taste.Add a squeeze of lemon for extra brightness.For a crunchier texture, let the lentils cook a little longer.