Simple Vegan Split Pea Soup

Name: Simple Vegan Split Pea Soup
Total time: 185 min
Yield: 4 عدد الوجبات
Ingredients: 1 cup dried split peas; 💧 5 cups cold water; 🧅 ¼ cup diced onion; ¼ cup thinly sliced celery; 1 tablespoon ketchup; 1 tablespoon extra-virgin olive oil; 🧂 1 pinch coarse salt; 🧄 2 cloves garlic, crushed; 3 bay leaves; 🥕 1 cup sliced carrots; Ground black pepper to taste

تكلفة $5, توفير $15

المصدر: Recommended by CookPal

185 دقيقة
4 عدد الوجبات
$5

Simple Vegan Split Pea Soup

تكلفة $5, توفير $15

المصدر: Recommended by CookPal

185 دقيقة
4 عدد الوجبات
$5

المكونات

Main Ingredients
- 1 cup dried split peas
- 💧 5 cups cold water
- 🧅 ¼ cup diced onion
- ¼ cup thinly sliced celery
- 1 tablespoon ketchup
- 1 tablespoon extra-virgin olive oil
- 🧂 1 pinch coarse salt
- 🧄 2 cloves garlic, crushed
- 3 bay leaves
- 🥕 1 cup sliced carrots
- Ground black pepper to taste

الخطوات

Inspect peas, discarding stones, foreign matter, or unattractive peas. Rinse peas thoroughly under cold running water.

Combine drained peas, water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves in a pot. Cover and bring to a boil, then reduce heat to a very slow simmer. Cook for about 1 1/2 hours, stirring every 7 to 12 minutes.

Add carrots into the soup and continue slow cooking, stirring often, until peas are dissolved and soup is thick, approximately 1 1/2 hours. Remove bay leaves and season with black pepper.

المغذيات

لكل سيرف واحد

🔥

223

سعرات حرارية

13
بروتين
36
كربوهيدرات
4
دهون

💡 Rinse the peas thoroughly to remove any debris or dust.Use a heavy-bottomed pot to mitigate the risk of burning or sticking.For extra flavor, consider adding vegetable stock instead of water.This soup stores well in the fridge for up to 5 days and can be frozen for longer storage.