Simple Cauliflower Keto Casserole
تكلفة $7, توفير $5
المصدر: Recommended by CookPal
- 35 دقيقة
- 2 عدد الوجبات
- $7
Simple Cauliflower Keto Casserole
تكلفة $7, توفير $5
المصدر: Recommended by CookPal
- 35 دقيقة
- 2 عدد الوجبات
- $7
المكونات
Vegetables
- ½ head cauliflower florets
Dairy
- 🧀 1 cup shredded Cheddar cheese
- 🥛 ½ cup heavy cream
Seasonings
- 🧂 Salt to taste
- Freshly ground black pepper to taste
الخطوات
Preheat the oven to 400 degrees F (200 degrees C).
Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.
Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
المغذيات
لكل سيرف واحد🔥
469
سعرات حرارية
- 18بروتين
- 10كربوهيدرات
- 41دهون
💡 Add a pinch of nutmeg to the cheese mixture for an extra depth of flavor.Ensure the cauliflower is drained well before arranging it in the casserole dish to avoid watery results.Use a mix of cheeses, such as mozzarella and Parmesan, for a varied flavor profile.This dish pairs well with a fresh green salad for a complete meal.