env: dev (uid: )
CookPal AI
Simple Cantaloupe Smoothie

Simple Cantaloupe Smoothie

تكلفة $2.5, توفير $3

المصدر: Recommended by CookPal

  • 0.5 دقيقة
  • 1 عدد الوجبات
  • $2.5

المكونات

  • Dairy

    • 🥛 1 cup vanilla yogurt (such as Dannon® Light and Fit®)
  • Juice

    • 🍊 ½ cup orange juice
  • Fruit

    • 🍈 ½ cup sliced cantaloupe
  • Other

    • 4 ice cubes, crushed, or as needed

الخطوات

1

Process yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth.

المغذيات

لكل سيرف واحد

🔥

291

سعرات حرارية

  • 14
    بروتين
  • 53
    كربوهيدرات
  • 4
    دهون

💡 Add honey or a sugar substitute for extra sweetness if desired.Use frozen cantaloupe slices to lessen the amount of ice cubes needed and enhance the smoothie texture.This smoothie can be customized by adding other fruits like strawberries or bananas.