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Sheet Pan General Tso's Chicken and Broccoli

Sheet Pan General Tso's Chicken and Broccoli

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 25 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Sauce

    • 1 1/2 tablespoons sambal oelek
    • 1 tablespoon rice vinegar
    • 2 teaspoons hoisin sauce
    • 2 teaspoons soy sauce
    • 2 teaspoons toasted sesame oil
    • 2 teaspoons light brown sugar
    • 1 teaspoon minced garlic

  • Vegetables

    • 4 cups broccoli florets

  • Proteins

    • 1 pound frozen fully-cooked chicken nuggets

  • Staples

    • 1 teaspoon olive oil

  • Grains

    • 2 cups cooked white rice, or as needed, for serving

الخطوات

1

Preheat the oven to 425 degrees F (220 degrees C).

2

Whisk sambal oelek, rice vinegar, hoisin sauce, soy sauce, sesame oil, brown sugar, and garlic together in a small saucepan. Heat over low heat until warm, about 5 minutes; set aside.

3

Place broccoli florets in a microwave-safe bowl. Microwave on High for 2 minutes. Add olive oil, salt, and pepper; toss to coat.

4

Place nuggets on one half of a large baking sheet. Spread broccoli on the other half of the baking sheet.

5

Bake in the preheated oven for 20 minutes.

6

Place nuggets in a large bowl. Drizzle sauce over the top, and toss until evenly coated. Serve chicken over rice with roasted broccoli. Garnish with green onions and sesame seeds.

المغذيات

لكل سيرف واحد

🔥

553

سعرات حرارية

  • 24
    بروتين
  • 54
    كربوهيدرات
  • 27
    دهون

💡 Use fresh broccoli for better texture.Microwave the broccoli for precooking to shorten roasting time.Garnish with chopped green onions and sesame seeds for extra flavor.