Shanibars
تكلفة $5, توفير $2
المصدر: Recommended by CookPal
- 35 دقيقة
- 6 عدد الوجبات
- $5
Shanibars
تكلفة $5, توفير $2
المصدر: Recommended by CookPal
- 35 دقيقة
- 6 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🌴 1 cup chopped dates
- 🥜 ¾ cup peanut butter
- 🥥 ½ cup flaked coconut
- 🍫 3 tablespoons unsweetened cocoa powder
- 🧂 1 pinch salt (Optional)
الخطوات
1
Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.
2
Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.
3
Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
المغذيات
لكل سيرف واحد🔥
308
سعرات حرارية
- 10بروتين
- 33كربوهيدرات
- 19دهون
💡 Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.