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CookPal AI
Seared Greens

Seared Greens

تكلفة $3.5, توفير $10

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 6 عدد الوجبات
  • $3.5

المكونات

  • Main Ingredient

    • 8 cups kale or collard greens

  • Oil & Seasoning

    • 2 tablespoons vegetable oil
    • 🧄 4 garlic cloves, chopped
    • 🧂 1/4 teaspoon salt
    • 1 teaspoon black pepper
    • 2 tablespoons cider vinegar

  • Liquid

    • 💧 1 cup water

الخطوات

1

Wash hands with soap and water.

2

Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.

3

In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.

4

Add greens in pan with 1 cup water. Cover pan and steam for 4 minutes.

5

Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.

6

Sprinkle cider vinegar on mixture. Cover.

7

Turn off heat. Let stand until ready to serve.

المغذيات

لكل سيرف واحد

🔥

89

سعرات حرارية

  • 4
    بروتين
  • 9
    كربوهيدرات
  • 5
    دهون

💡 For a slightly spicy kick, add a pinch of red chili flakes during sautéing.Serve alongside grilled chicken or fish for a balanced meal.