Scott's Sweet Potato and Butternut Squash Mashers
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 دقيقة
- 8 عدد الوجبات
- $10
Scott's Sweet Potato and Butternut Squash Mashers
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 20 دقيقة
- 8 عدد الوجبات
- $10
المكونات
Vegetables
- 🍠 3 sweet potatoes, peeled and cubed
- 🎃 1 butternut squash - peeled, seeded, and cubed
Seasonings and Sweeteners
- 🧂 ½ teaspoon ground cinnamon
- 🧂 ½ teaspoon nutmeg
- 🍁 ¼ cup sugar-free maple flavored syrup
الخطوات
Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
المغذيات
لكل سيرف واحد🔥
145
سعرات حرارية
- 3بروتين
- 36كربوهيدرات
- 0دهون
💡 Use a potato masher or immersion blender for a smoother texture.Customize the spices by adding a pinch of ginger or cardamom for additional flavor.This recipe is ideal for meal prepping as it stores well in the fridge for up to 3 days.For added nutrition, sprinkle some chopped nuts or seeds before serving.