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Scalloped Potatoes and Chicken with Fennel

Scalloped Potatoes and Chicken with Fennel

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 🥔 4 medium red potatoes
    • 1 fennel bulb with fronds
    • 🧄 2 garlic cloves

  • Proteins

    • 🍗 2 large chicken breasts

  • Seasonings

    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon pepper

  • Dairy

    • 🧈 1 1/2 tablespoons margarine or butter
    • 🥛 1 1/2 cups fat-free (skim) milk
    • 1/2 cup reduced-fat sour cream
    • 🧀 2 tablespoons Parmesan cheese

  • Other

    • 2 tablespoons flour
    • Cooking spray

الخطوات

1

Preheat the oven to 350 °F and place the oven rack in the center.

2

Thinly slice the potatoes (with skin on) and the fennel bulb. Finely chop the fennel fronds and set aside.

3

Place potato and fennel slices in a 2-quart covered baking dish, and cover with water. Microwave on high for about 5 minutes. Cool slightly then drain.

4

Dry the baking dish, spray with cooking spray, and return vegetables. Sprinkle minced garlic over vegetables.

5

Cut chicken breasts into four pieces and place on top of the potato-fennel mix.

6

Mix melted margarine with flour to form a paste. Add 1 1/4 cups skim milk, salt, and pepper. Stir until smooth and pour over the chicken and vegetables. Cover the baking dish and bake for 30 minutes in the preheated oven.

7

Mix the remaining milk with sour cream. Remove the baking dish, increase oven temperature to 425 °F, spread the sour cream mixture over the top, sprinkle with Parmesan cheese and fennel fronds, and bake uncovered for another 10 minutes or until golden and bubbling.

المغذيات

لكل سيرف واحد

🔥

440

سعرات حرارية

  • 34
    بروتين
  • 48
    كربوهيدرات
  • 13
    دهون

💡 Use a mandoline to quickly slice the potatoes and fennel evenly.Ensure the chicken reaches an internal temperature of 165 °F for safe consumption.For extra flavor, sprinkle some herbs like thyme or rosemary over the chicken.