Savory Pumpkin Hummus

Name: Savory Pumpkin Hummus
Total time: 120 min
Yield: 16 عدد الوجبات
Ingredients: 🍋 2 tablespoons lemon juice; 2 tablespoons tahini; 🧄 3 cloves garlic; 🧂 ¾ teaspoon salt; 2 (15 ounce) cans garbanzo beans, drained; 2 teaspoons extra-virgin olive oil; 🎃 1 (15 ounce) can pumpkin puree; 1 teaspoon ground cumin; ½ teaspoon cayenne pepper; 🎃 ¼ cup toasted pumpkin seed kernels, or more to taste; 1 pinch paprika

تكلفة $7.5, توفير $10

المصدر: Recommended by CookPal

120 دقيقة
16 عدد الوجبات
$7.5

Savory Pumpkin Hummus

تكلفة $7.5, توفير $10

المصدر: Recommended by CookPal

120 دقيقة
16 عدد الوجبات
$7.5

المكونات

Main Ingredients
- 🍋 2 tablespoons lemon juice
- 2 tablespoons tahini
- 🧄 3 cloves garlic
- 🧂 ¾ teaspoon salt
- 2 (15 ounce) cans garbanzo beans, drained
- 2 teaspoons extra-virgin olive oil
- 🎃 1 (15 ounce) can pumpkin puree
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper
- 🎃 ¼ cup toasted pumpkin seed kernels, or more to taste
- 1 pinch paprika

الخطوات

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.

Add garbanzo beans and olive oil and pulse until smooth.

Add pumpkin, cumin, and cayenne pepper; process until well blended.

Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Fold pumpkin seeds into hummus; garnish with paprika before serving.

المغذيات

لكل سيرف واحد

🔥

سعرات حرارية

3
بروتين
11
كربوهيدرات
3
دهون

💡 Use fresh lemon juice for a brighter flavor.To make the hummus creamier, blend it longer.Toast pumpkin seeds for extra crunch and aroma.Serve with pita bread, vegetables, or crackers for a complete snack.