Sauteed Shrimp over Polenta

Name: Sauteed Shrimp over Polenta
Total time: 35 min
Yield: 4 عدد الوجبات
Ingredients: 1 cup polenta; 2 ½ cups chicken stock, or as needed, divided; 🥛 ¾ cup fat-free half-and-half; 🍅 2 plum tomatoes, diced; 1 large red bell pepper, chopped; 🧅 ½ sweet onion (such as Vidalia®), chopped; 🧄 2 cloves garlic, chopped; 1 pinch dried oregano, or to taste; 1 pinch dried thyme, or to taste; 1 teaspoon ancho chile powder, or to taste; 🦐 12 ounces uncooked medium shrimp, peeled and deveined; 2 tablespoons olive oil; 🧀 ½ cup grated Parmesan cheese

تكلفة $15.5, توفير $10

المصدر: Recommended by CookPal

35 دقيقة
4 عدد الوجبات
$15.5

Sauteed Shrimp over Polenta

تكلفة $15.5, توفير $10

المصدر: Recommended by CookPal

35 دقيقة
4 عدد الوجبات
$15.5

المكونات

Grains
- 1 cup polenta
Liquids
- 2 ½ cups chicken stock, or as needed, divided
- 🥛 ¾ cup fat-free half-and-half
Vegetables
- 🍅 2 plum tomatoes, diced
- 1 large red bell pepper, chopped
- 🧅 ½ sweet onion (such as Vidalia®), chopped
- 🧄 2 cloves garlic, chopped
Spices and herbs
- 1 pinch dried oregano, or to taste
- 1 pinch dried thyme, or to taste
- 1 teaspoon ancho chile powder, or to taste
Seafood
- 🦐 12 ounces uncooked medium shrimp, peeled and deveined
Other
- 2 tablespoons olive oil
- 🧀 ½ cup grated Parmesan cheese

الخطوات

Heat 2 cups chicken stock and half-and-half until nearly boiling. Add polenta and stir constantly until no clumps remain, 3 to 4 minutes. Reduce heat and simmer until tender and thickened, 20 to 30 minutes. Add additional stock or water if polenta is too thick.

Heat oil in a large skillet over medium-high heat. Add tomatoes, bell pepper, onion, and garlic. Saute for 3 to 5 minutes. Add 1/2 cup chicken stock, oregano, thyme, and ancho chile powder. Simmer until vegetables reach desired texture, 3 to 5 minutes.

Meanwhile, stir Parmesan cheese into the polenta. Add shrimp to the vegetable mixture; cook until pink and heated through, 3 to 5 minutes more.

Spoon polenta onto serving plates and top with shrimp mixture.

المغذيات

لكل سيرف واحد

🔥

406

سعرات حرارية

26
بروتين
43
كربوهيدرات
15
دهون

💡 For creamier polenta, use additional half-and-half or butter.Adjust the spices to fit your flavor preferences, e.g., more ancho chile powder for heat.Serve with a side of steamed greens for a more complete meal.