Sautéed Scallops

Name: Sautéed Scallops
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 🧈 ¼ cup butter; 🧄 2 cloves crushed garlic; 2 sprigs fresh rosemary; 1 pound scallops

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$15

Sautéed Scallops

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$15

المكونات

Fat and Seasoning
- 🧈 ¼ cup butter
- 🧄 2 cloves crushed garlic
- 2 sprigs fresh rosemary
Protein
- 1 pound scallops

الخطوات

Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.

Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes.

Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.

Remove crushed garlic and rosemary sprigs from the pan before serving.

المغذيات

لكل سيرف واحد

🔥

204.5

سعرات حرارية

39
بروتين
7
كربوهيدرات
25
دهون

💡 Use fresh scallops for the best taste and texture.Do not overcook the scallops to ensure they remain tender.Serve with steamed vegetables or a light salad for a balanced meal.