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CookPal AI
Sautéed Cauliflower Rice

Sautéed Cauliflower Rice

تكلفة $5, توفير $6

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetable Oil and Seasonings

    • 1 tablespoon vegetable oil
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 🍋 1 tablespoon lemon juice or lime juice
    • 2 tablespoons chopped fresh parsley or cilantro

  • Vegetables

    • 🧅 1/2 cup diced onion
    • 🧄 1 clove garlic, minced
    • 1 medium cauliflower

الخطوات

1

Wash hands with soap and water.

2

Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.

3

Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.

4

Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

5

Use as a side dish or as a base for stir-fries, chili, or anything you might eat with rice.

المغذيات

لكل سيرف واحد

🔥

76

سعرات حرارية

  • 3
    بروتين
  • 10
    كربوهيدرات
  • 4
    دهون

💡 Use frozen cauliflower rice for a quicker version.Add sautéed or roasted vegetables for extra flavor and variety.Top with crumbled feta cheese for a Mediterranean twist.Store leftovers in an airtight container for up to 3 days.