env: dev (uid: )
CookPal AI
Salmon Spread

Salmon Spread

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 7 عدد الوجبات
  • $5

المكونات

  • Canned goods

    • 1 can (16 ounces) salmon

  • Condiments and seasonings

    • 🍋 1 tablespoon lemon juice
    • 1 tablespoon horseradish
    • 1 tablespoon dill weed, dried

  • Dairy

    • 🥛 1 cup fat free plain yogurt

  • Vegetables and herbs

    • 4 green onion, chopped
    • parsley, for garnish

الخطوات

1

Wash hands with soap and water.

2

Drain salmon and flake with a fork into a bowl.

3

Mix in all other ingredients.

4

Serve on bread, crackers, or a rice cake.

5

Sprinkle chopped parsley to garnish.

المغذيات

لكل سيرف واحد

🔥

97

سعرات حرارية

  • 13
    بروتين
  • 4
    كربوهيدرات
  • 3
    دهون

💡 Use freshly squeezed lemon juice for a brighter flavor.Ensure the salmon is fully drained to avoid excess moisture in the spread.Adjust horseradish quantities to suit personal spice levels.Serve chilled for a refreshing snack, or use it as part of a healthy lunch.