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CookPal AI
Refried Beans

Refried Beans

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 6 عدد الوجبات
  • $3

المكونات

  • Main Ingredients

    • 1 1/2 cups dry pinto beans
    • 1 tablespoon cooking oil of choice
    • 🧄 2 garlic cloves, minced
    • 🧅 1/4 cup onions, chopped
    • 1 teaspoon ground cumin

الخطوات

1

Wash hands with soap and water.

2

Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.

3

Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.

4

Add cumin. Add remaining beans and continue cooking until they are warmed through.

5

Water or liquid from beans may be added to keep the beans soft and mushy.

المغذيات

لكل سيرف واحد

🔥

197

سعرات حرارية

  • 11
    بروتين
  • 32
    كربوهيدرات
  • 3
    دهون

💡 To reduce cooking time, use canned beans instead of dry beans and skip soaking process.Adjust cumin and seasoning to taste for a more personalized flavor.Serve with rice or tortillas for a complete meal.This recipe is freezer-friendly; store leftovers in an airtight container for up to one month.