Reduced-Calorie Chocolate Banana Oatmeal

Name: Reduced-Calorie Chocolate Banana Oatmeal
Total time: 5 min
Yield: 1 عدد الوجبات
Ingredients: 2 tablespoons unsweetened cocoa powder; ⅛ teaspoon ground cinnamon; 1 packet zero-calorie sweetener; 🧂 1 pinch salt; ⅓ cup rolled oats; 💧 ¼ cup hot water; 💧 ¼ cup cold water; 🍌 ½ banana, mashed

تكلفة $1.5, توفير $3

المصدر: Recommended by CookPal

5 دقيقة
1 عدد الوجبات
$1.5

Reduced-Calorie Chocolate Banana Oatmeal

تكلفة $1.5, توفير $3

المصدر: Recommended by CookPal

5 دقيقة
1 عدد الوجبات
$1.5

المكونات

Dry Ingredients
- 2 tablespoons unsweetened cocoa powder
- ⅛ teaspoon ground cinnamon
- 1 packet zero-calorie sweetener
- 🧂 1 pinch salt
- ⅓ cup rolled oats
Liquid Ingredients
- 💧 ¼ cup hot water
- 💧 ¼ cup cold water
Produce
- 🍌 ½ banana, mashed

الخطوات

Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.

Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.

المغذيات

لكل سيرف واحد

🔥

184

سعرات حرارية

7
بروتين
38
كربوهيدرات
3
دهون

💡 Use a ripe banana for natural sweetness.For a creamier texture, you can substitute cold water with milk or a plant-based alternative.Top with extra banana slices or a sprinkle of nuts for added texture and flavor.