Red Monster Smoothie

Name: Red Monster Smoothie
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 1 cup kale or spinach; 1 cup water (optional almond milk or coconut milk); 🍓 1 cup strawberries; 🍌 1 medium banana; 1 cup blueberries; 🍍 1 cup pineapple; 🍊 1 medium orange; 1 cup ice

تكلفة $5, توفير $5

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$5

Red Monster Smoothie

تكلفة $5, توفير $5

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$5

المكونات

Vegetables
- 1 cup kale or spinach
Liquid
- 1 cup water (optional almond milk or coconut milk)
Fruits
- 🍓 1 cup strawberries
- 🍌 1 medium banana
- 1 cup blueberries
- 🍍 1 cup pineapple
- 🍊 1 medium orange
Optional
- 1 cup ice

الخطوات

Wash hands with soap and water.

Using a blender, mix the greens and the liquid of your choice.

Gradually add in the rest of the ingredients, blending after each addition.

Separate into two cups and reserve one serving for later.

المغذيات

لكل سيرف واحد

🔥

210

سعرات حرارية

4
بروتين
52
كربوهيدرات
1
دهون

💡 For extra creaminess, use almond or coconut milk instead of water.Chill your fruits beforehand to skip the need for ice.Blend thoroughly to achieve a smooth texture.