Recharge-Style Strawberry Mango Smoothie
تكلفة $4, توفير $5
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $4
Recharge-Style Strawberry Mango Smoothie
تكلفة $4, توفير $5
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $4
المكونات
Fruits
- 🍌 1 banana - peeled, sliced, and frozen
- 🥭 ½ cup frozen mango cubes
- 🍓 ½ cup frozen sliced strawberries
- 🍓 strawberry for garnish
Liquids
- 🍹 ⅓ cup orange pineapple apple juice blend
- 🥥 ⅓ cup unsweetened coconut water
الخطوات
1
Add banana, mango, strawberries, juice, and coconut water to a blender.
2
Blend until smooth, stopping to scrape sides as needed.
3
Pour into a glass; garnish with fresh strawberry.
المغذيات
لكل سيرف واحد🔥
254
سعرات حرارية
- 3بروتين
- 64كربوهيدرات
- 1دهون
💡 Use ripe fruits for a natural sweetness in the smoothie.Freeze the banana and mango beforehand for a thicker texture.Opt for fresh coconut water to enhance the flavor profile.This smoothie can be a great post-workout recovery drink due to its high potassium content.If you prefer a sweeter taste, you can add a teaspoon of honey or agave syrup.