Raw Chia 'Porridge'

Name: Raw Chia 'Porridge'
Total time: 15 min
Yield: 1 عدد الوجبات
Ingredients: 🌱 ¼ cup chia seeds; 🍌 1 banana; 🌴 2 dates, pitted; 🥛 1 cup almond milk; 🧂 ¼ teaspoon ground cinnamon; 🧂 Salt to taste; ¼ cup fresh blueberries, or more to taste

تكلفة $2.5, توفير $5

المصدر: Recommended by CookPal

15 دقيقة
1 عدد الوجبات
$2.5

Raw Chia 'Porridge'

تكلفة $2.5, توفير $5

المصدر: Recommended by CookPal

15 دقيقة
1 عدد الوجبات
$2.5

المكونات

Primary
- 🌱 ¼ cup chia seeds
- 🍌 1 banana
- 🌴 2 dates, pitted
- 🥛 1 cup almond milk
- 🧂 ¼ teaspoon ground cinnamon
- 🧂 Salt to taste
- ¼ cup fresh blueberries, or more to taste

الخطوات

Place chia seeds in a bowl.

Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.

Let mixture sit until thickened, at least 15 minutes.

Stir chia 'porridge' and top with blueberries.

المغذيات

لكل سيرف واحد

🔥

385

سعرات حرارية

8
بروتين
67
كربوهيدرات
13
دهون

💡 You can prepare this dish the night before and store it in the fridge for a quick breakfast.Feel free to substitute almond milk with any plant-based milk of your choice.Top with a variety of fruits or nuts to keep it interesting!Use a ripe banana for a naturally sweeter flavor.