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Quinoa with Mushrooms

Quinoa with Mushrooms

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 6 عدد الوجبات
  • $10

المكونات

  • Staples

    • 1 tablespoon olive oil
    • 🥛 1 tablespoon butter

  • Vegetables

    • 🍄 1 (8 ounce) package mushrooms, chopped
    • 🧅 1 onion, chopped
    • 🧄 1 clove garlic, minced

  • Grains

    • 1 ½ cups quinoa, rinsed

  • Liquid & Broth

    • 3 cups chicken broth

  • Cheese

    • 🧀 ⅓ cup grated Parmesan cheese

الخطوات

1

Heat the olive oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.

2

Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes.

3

Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes.

4

Stir in the sauteed mushroom mixture and cook another 2 minutes.

5

Sprinkle with Parmesan cheese to serve.

المغذيات

لكل سيرف واحد

🔥

234

سعرات حرارية

  • 10
    بروتين
  • 31
    كربوهيدرات
  • 9
    دهون

💡 Rinsing quinoa thoroughly before cooking removes any bitter taste.You can substitute vegetable broth for chicken broth if you prefer a vegetarian option.Store leftovers in an airtight container in the fridge for up to 3 days.