env: dev (uid: )
CookPal AI
Quick Tofu Stir Fry

Quick Tofu Stir Fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 4 عدد الوجبات
  • $5

المكونات

  • Oil

    • 🥜 1 tablespoon peanut oil

  • Protein

    • 8 ounces extra-firm tofu, drained and cubed

  • Vegetables

    • 2 spring onions, sliced
    • 1 (16 ounce) bag frozen stir-fry vegetables

  • Sauces and Flavorings

    • ½ cup black bean sauce
    • ¼ cup vegetable broth

الخطوات

1

Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.

2

Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.

3

Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok; toss well to coat. Serve hot.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 8
    بروتين
  • 14
    كربوهيدرات
  • 8
    دهون

💡 Use extra-firm tofu to achieve the best texture when stir-frying.For added flavor, consider marinating the tofu in a mix of soy sauce and sesame oil before cooking.Serve over jasmine rice or noodles for a complete meal.Freeze leftover stir-fry for convenient meal prep.