Quick Black Bean Hummus
تكلفة $6, توفير $4
المصدر: Recommended by CookPal
- 10 دقيقة
- 20 عدد الوجبات
- $6
Quick Black Bean Hummus
تكلفة $6, توفير $4
المصدر: Recommended by CookPal
- 10 دقيقة
- 20 عدد الوجبات
- $6
المكونات
Base Ingredients
- 2 (15 ounce) cans black beans, drained
- 🧄 6 cloves garlic, minced
- 1 teaspoon tahini
Seasonings
- 🍋 2 teaspoons lemon juice
- 1 teaspoon ground cumin
- 🧂 salt and ground black pepper to taste
Oil
- 2 tablespoons olive oil, or to taste
الخطوات
1
Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender.
2
Pour olive oil into blender in a steady stream until desired consistency is reached.
المغذيات
لكل سيرف واحد🔥
53
سعرات حرارية
- 3بروتين
- 8كربوهيدرات
- 2دهون
💡 To achieve a smoother texture, soak black beans in water for 10-15 minutes before blending.Roasted vegetables such as bell peppers or eggplant can be blended into the hummus for added flavor.Serve with pita bread, crackers, or fresh veggies for a versatile and healthy snack.