Pumpkin Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5
Pumpkin Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5
المكونات
Base
- 1 can white beans
- 🧅 1 onion
- 💧 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
Spices and Seasonings
- 1/2 teaspoon thyme
- 🧂 Salt and pepper to taste
الخطوات
1
Wash hands with soap and water.
2
Blend white beans, onion, and water into a smooth puree using a blender or food processor.
3
In a soup pot, mix the bean puree with pumpkin, broth, thyme, salt, and pepper.
4
Cover and cook the soup over low heat for 15 to 20 minutes until thoroughly warmed.
المغذيات
لكل سيرف واحد🔥
204
سعرات حرارية
- 12بروتين
- 40كربوهيدرات
- 1دهون
💡 Use fresh pumpkin instead of canned for a more robust flavor.Add a pinch of nutmeg or cinnamon for a hint of spice.Serve with crusty bread or a side salad for a complete meal.