Pumpkin Seed Granola
تكلفة $6.5, توفير $14
المصدر: Recommended by CookPal
- 45 دقيقة
- 6 عدد الوجبات
- $6.5
Pumpkin Seed Granola
تكلفة $6.5, توفير $14
المصدر: Recommended by CookPal
- 45 دقيقة
- 6 عدد الوجبات
- $6.5
المكونات
Main Ingredients
- 1 cup raw pumpkin seeds
- 1 ½ cups rolled oats
- 🎃 ½ cup pumpkin puree
- ½ cup sugar-free maple-flavored syrup
- ¼ cup shredded coconut
- 🧈 2 tablespoons unsalted butter, melted
- ½ teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- 🧂 ¼ teaspoon salt
الخطوات
Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, approximately 30 to 45 minutes.
المغذيات
لكل سيرف واحد🔥
269
سعرات حرارية
- 9بروتين
- 21كربوهيدرات
- 18دهون
💡 If you prefer more sweetness, consider adding a drizzle of honey or agave syrup post-baking.Store the granola in an airtight container for up to two weeks for freshness.Can be served with yogurt, milk, or as a standalone snack.For added nutritional benefits, include chia or flax seeds in the mixture.