Pumpkin and Bean Soup
تكلفة $5, توفير $6
المصدر: Recommended by CookPal
- 20 دقيقة
- 6 عدد الوجبات
- $5
Pumpkin and Bean Soup
تكلفة $5, توفير $6
المصدر: Recommended by CookPal
- 20 دقيقة
- 6 عدد الوجبات
- $5
المكونات
Main Ingredients
- 1 can white beans
- 🧅 1 onion
- 💧 1 cup water
- 1 can pumpkin
- 🍎 1 1/2 cups 100% apple juice
Seasonings
- 🧂 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 🧂 1/2 teaspoon black pepper
- 🧂 1/4 teaspoon salt
الخطوات
1
Wash hands with soap and water.
2
Blend white beans, onion, and water with a potato masher or blender till smooth.
3
In a large pot, add the pumpkin, apple juice, cinnamon, nutmeg, black pepper, and salt. Stir.
4
Add the blended bean mix to the pot.
5
Cook over low heat for 15 to 20 minutes, until warmed through.
المغذيات
لكل سيرف واحد🔥
162
سعرات حرارية
- 8بروتين
- 33كربوهيدرات
- 1دهون
💡 Use fresh pumpkin for better flavor if canned is unavailable.Add a pinch of chili flakes for a mild spice kick.Serve with whole-grain bread or crackers for a heartier meal.