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Potato and Vegetable Frittata

Potato and Vegetable Frittata

تكلفة $8, توفير $6

المصدر: Recommended by CookPal

  • 7 دقيقة
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🧅 ½ cup chopped onion
    • ½ cup diced green bell pepper
    • 1 zucchini, halved lengthwise and cut in 1/4 inch slices
    • 🥔 2 cups cooked and diced potatoes
    • 🍅 1 cup chopped fresh tomato
    • 🍅 ½ small tomato, sliced

  • Protein and Dairy

    • 🥚 4 eggs
    • 🧀 ¼ cup shredded mozzarella cheese
    • 🧀 ¼ cup grated Parmesan cheese

  • Other

    • 1 teaspoon olive oil
    • 🧄 1 clove garlic, minced
    • 2 tablespoons black olives
    • 🧂 Salt and pepper to taste
    • ¼ teaspoon dried oregano
    • 1 pinch cayenne pepper

الخطوات

1

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

2

Heat oil in a frying pan with an ovenproof handle. Sauté onion, garlic, and bell pepper over low heat until tender but not browned.

3

Add zucchini and cook, stirring occasionally, until tender but still crisp. Add potatoes, stirring frequently, until heated through and slightly sticking to the pan. Stir in chopped tomatoes and black olives and cook until tomatoes release their juices.

4

Whisk eggs with salt, pepper, oregano, and cayenne; pour over the cooked vegetables.

5

Arrange tomato slices over the top, sprinkle mozzarella and Parmesan over. Cook gently until eggs are almost set (firm around edges but runny in center).

6

Place the pan under the broiler for 1 to 2 minutes until eggs are fully set and cheese is melted and slightly browned. Cut into wedges and serve.

المغذيات

لكل سيرف واحد

🔥

455

سعرات حرارية

  • 26
    بروتين
  • 45
    كربوهيدرات
  • 21
    دهون

💡 You can substitute other vegetables like spinach, mushrooms, or asparagus according to availability.Make sure all vegetables are chopped evenly for uniform cooking.Use any combination of cheese to alter the flavor profile.