Porridge
تكلفة $2.5, توفير $5
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $2.5
Porridge
تكلفة $2.5, توفير $5
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $2.5
المكونات
Main Ingredients
- 💧 2 ½ cups water
- 🌾 1 cup rolled oats
- 🍚 1 tablespoon white sugar, or to taste (Optional)
- 🧂 1 teaspoon salt, or to taste (Optional)
- 🍌 2 bananas, sliced
- 🌿 1 pinch ground cinnamon
- 🥛 ½ cup cold milk (Optional)
الخطوات
1
Combine water and oats in a saucepan; season to taste with sugar and salt. Add bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently.
2
Pour into bowls, and top each with a splash of cold milk.
المغذيات
لكل سيرف واحد🔥
157
سعرات حرارية
- 4بروتين
- 32كربوهيدرات
- 2دهون
💡 For a creamier texture, replace half the water with milk.Add chopped nuts or seeds for extra crunch and nutrition.Use ripe bananas for a naturally sweeter porridge and reduce sugar.