Poor Man's Shepherd's Pie

Name: Poor Man's Shepherd's Pie
Total time: 40 min
Yield: 4 عدد الوجبات
Ingredients: ½ cup uncooked brown rice; 💧 1 ⅜ cups water; 🥩 1 pound ground beef; 1 (10.75 ounce) can condensed cream of mushroom soup; 1 tablespoon Worcestershire sauce; 1 teaspoon soy sauce; 🧅 ½ cup chopped green onion; 🧂 ¼ teaspoon ground black pepper

تكلفة $8.5, توفير $15

المصدر: Recommended by CookPal

40 دقيقة
4 عدد الوجبات
$8.5

Poor Man's Shepherd's Pie

تكلفة $8.5, توفير $15

المصدر: Recommended by CookPal

40 دقيقة
4 عدد الوجبات
$8.5

المكونات

Grains
- ½ cup uncooked brown rice
- 💧 1 ⅜ cups water
Protein
- 🥩 1 pound ground beef
Condiments and Sauces
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon soy sauce
Vegetables
- 🧅 ½ cup chopped green onion
Spices and Seasonings
- 🧂 ¼ teaspoon ground black pepper

الخطوات

In a medium saucepan, bring water and brown rice to a boil. Reduce heat, cover and simmer for 45 to 50 minutes.

Meanwhile, in a medium skillet over high heat, brown the ground beef and drain fat.

Stir the mushroom soup, green onion, Worcestershire sauce, soy sauce, and pepper into the skillet with the beef. Simmer on medium low heat for 10 minutes. Serve over the rice.

المغذيات

لكل سيرف واحد

🔥

341

سعرات حرارية

22
بروتين
21
كربوهيدرات
18
دهون

💡 Serve with canned corn or a fresh side salad for a balanced meal.Make ahead and store portions in the fridge for up to 3 days.Use ground turkey as a lower-fat alternative to ground beef.