Pizza Meat Loaf
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 12 دقيقة
- 4 عدد الوجبات
- $12
Pizza Meat Loaf
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 12 دقيقة
- 4 عدد الوجبات
- $12
المكونات
Meat
- 🦃 1 pound ground turkey
Sauce
- 3/4 cup spaghetti sauce
Dairy
- 🧀 1/4 cup mozzarella cheese, part-skim
Vegetables
- 1/2 cup green pepper
- 🧅 1/4 cup onion
الخطوات
Wash hands with soap and water.
Lightly grease a 9-inch pie plate with vegetable oil. Pat the ground turkey evenly into the pie plate.
Cover the turkey with waxed paper and cook in the microwave on high for 3 minutes. Rotate the plate 1/4 turn, then continue cooking until the internal temperature of the turkey reaches 160 °F, about 5 minutes more. Drain the excess liquid.
Top the cooked turkey with green pepper, onion, spaghetti sauce, and mozzarella cheese.
Return the turkey to either the microwave or oven and heat until the cheese is melted, about 1-2 minutes.
المغذيات
لكل سيرف واحد🔥
251
سعرات حرارية
- 22بروتين
- 6كربوهيدرات
- 16دهون
💡 For a crispier texture, bake the meat loaf in a preheated oven instead of using the microwave.Serve with a fresh green salad or steamed spinach for a balanced meal.Use lean ground turkey to make the dish even lower in fat.