Pineapple Cleanser Smoothie
تكلفة $4, توفير $2
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $4
Pineapple Cleanser Smoothie
تكلفة $4, توفير $2
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $4
المكونات
Base
- 🥥 1 cup coconut water, or to taste
Fruits and Vegetables
- 🍍 1 cup chopped fresh pineapple
- 1 stalk celery
- 🥒 1/2 cucumber, peeled
- 🍋 1/2 lemon, peeled
- 1/3 bunch fresh parsley
- 1 (1 inch) piece fresh ginger root
الخطوات
1
Gather all ingredients.
2
Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.
المغذيات
لكل سيرف واحد🔥
169
سعرات حرارية
- 5بروتين
- 43كربوهيدرات
- 1دهون
💡 Use cold or chilled coconut water for a more refreshing drink.Add ice cubes during blending to achieve a smoothie-like texture.You can adjust the sweetness by adding a small piece of ripe banana or a bit of honey if desired.This smoothie is great for hydrating after a workout!