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Pineapple Chicken Teriyaki

Pineapple Chicken Teriyaki

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 6 عدد الوجبات
  • $15

المكونات

  • Sauce Ingredients

    • 💧 1 cup water
    • ¼ cup soy sauce
    • 5 tablespoons soy sauce
    • 1 tablespoon dark molasses
    • ½ tablespoon fresh ground ginger
    • 🧄 1 teaspoon minced garlic
    • 💧 ¼ cup water (for cornstarch mixture)
    • 2 tablespoons cornstarch

  • Main Dish Ingredients

    • 3 tablespoons vegetable oil
    • 🧄 1 tablespoon minced garlic
    • 🌶 1 teaspoon red pepper flakes, or to taste
    • 🍗 3 large chicken breasts, cut into bite-sized pieces
    • 1 (16 ounce) package frozen oriental-style vegetables
    • 1 (8 ounce) can sliced water chestnuts
    • 🍍 1 (8 ounce) can pineapple tidbits in juice, drained and juice reserved
    • 1 tablespoon cornstarch
    • 🛢 ⅛ teaspoon sesame oil

الخطوات

1

Combine water, soy sauce, molasses, ginger, and garlic in a saucepan and bring to a gentle boil, about 5 minutes. Mix water and cornstarch in a bowl, then add to the saucepan and stir until slightly thickened, about 3 minutes. Set the sauce aside.

2

Heat vegetable oil in a large wok or frying pan over medium heat. Add garlic, red pepper flakes, and chicken. Stir-fry until the chicken is no longer pink inside, about 5 to 7 minutes. Transfer to a bowl and set aside.

3

In the same wok, add the frozen vegetables and sliced water chestnuts. Stir-fry until heated through, about 10 minutes. Add the drained pineapple and prepared sauce to the wok. Simmer the mixture for about 5 minutes.

4

Combine the reserved pineapple juice and cornstarch in a small bowl. Add this mixture to the wok and stir until slightly thickened, about 1 minute. Remove from heat and quickly stir in sesame oil.

المغذيات

لكل سيرف واحد

🔥

390

سعرات حرارية

  • 24
    بروتين
  • 36
    كربوهيدرات
  • 18
    دهون

💡 Serve with steamed rice for a complete meal.Adjust red pepper flakes according to your spice tolerance.Consider using fresh vegetables instead of frozen for a crisper texture.Store leftovers in an airtight container in the fridge for up to 3 days.