Pineapple Chicken
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 5 عدد الوجبات
- $12
Pineapple Chicken
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 5 عدد الوجبات
- $12
المكونات
Main Ingredients
- 🍗 2 1/2 pounds chicken, boneless skinless
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 🍍 1 can pineapple (20 oz. can crushed or chunks)
- 💧 2 us fluid ounces water
الخطوات
Wash hands with soap and water.
Coat frying pan with nonstick cooking spray and set heat to low.
Once pan heats up, add chicken. Sprinkle with salt and pepper.
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
Cover chicken and continue cooking until chicken is tender.
Serve over rice, if desired.
المغذيات
لكل سيرف واحد🔥
341
سعرات حرارية
- 52gبروتين
- 18gكربوهيدرات
- 6gدهون
💡 نصائح
Serve the dish with brown rice for added fiber and nutrients.Add brightly colored vegetables like bell peppers or broccoli to enhance the visual appeal and nutrition.For a sweeter dish, use pineapple chunks instead of crushed pineapple.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.