Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🍌 2 bananas; 🥛 1 cup skim milk; 🍦 1/2 cup low fat vanilla yogurt; 🥜 1 1/2 tablespoons creamy peanut butter; 1/2 tablespoon unsweetened cocoa powder; 🧊 1 1/2 cups ice

تكلفة $3.5, توفير $4

المصدر: Recommended by CookPal

15 دقيقة
2 عدد الوجبات
$3.5

Peanut Butter Banana Smoothie

تكلفة $3.5, توفير $4

المصدر: Recommended by CookPal

15 دقيقة
2 عدد الوجبات
$3.5

المكونات

Fruits
- 🍌 2 bananas
Dairy
- 🥛 1 cup skim milk
- 🍦 1/2 cup low fat vanilla yogurt
Nut Butter
- 🥜 1 1/2 tablespoons creamy peanut butter
Other
- 1/2 tablespoon unsweetened cocoa powder
- 🧊 1 1/2 cups ice

الخطوات

Peel bananas, chop into small pieces and place in freezer until hard.

Gather all ingredients and put all ingredients in a blender.

Blend on high until smooth.

Pour into 2 glasses. Serve right away.

المغذيات

لكل سيرف واحد

🔥

260

سعرات حرارية

11
بروتين
40
كربوهيدرات
8
دهون

💡 For a vegan alternative, substitute skim milk and yogurt with almond milk and coconut yogurt.Add a pinch of cinnamon for extra flavor.Freeze bananas overnight for quicker preparation in the morning.