Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 🌮 1 whole wheat tortilla; 🥜 1/4 cup peanut butter, reduced-fat; 2 tablespoons granola cereal; 🍎 1/2 apple, sliced

تكلفة $3.5, توفير $4.5

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$3.5

Peanut Butter and Apple Wraps

تكلفة $3.5, توفير $4.5

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$3.5

المكونات

Main Ingredients
- 🌮 1 whole wheat tortilla
- 🥜 1/4 cup peanut butter, reduced-fat
- 2 tablespoons granola cereal
- 🍎 1/2 apple, sliced

الخطوات

Wash hands with soap and water.

Lay tortilla flat and spread peanut butter over 2/3 of the tortilla, leaving edges at sides.

Sprinkle 2 tablespoons granola over peanut butter.

Cut apple slices into small chunks and place them on top of the granola.

Fold over the edges of the tortilla and roll up 'burrito style.'

Eat and enjoy.

المغذيات

لكل سيرف واحد

🔥

295

سعرات حرارية

12
بروتين
33
كربوهيدرات
14
دهون

💡 Consider using other types of apples, such as Golden Delicious, Granny Smith, or Fuji, for varying tastes and textures.This wrap is great for on-the-go snacks or as a lunchbox item.The combination of fruit, granola, and peanut butter provides a healthful blend of protein, fiber, and essential nutrients.